You can still love food and be on the South Beach Diet, especially if you use an appetite suppressant.  This diet has three phases like the Atkins Diet.  The first phase is geared for ending food cravings.  The second phase zeroes in on long term and steady weight loss.  The third phase is the lifestyle phase.

This diet is very flexible and adaptable.  It is doctor designed diet and fool proof weight loss diet.  In 1995 Dr. Agatston developed this diet for his cardiac and diabetes patients.

This diet not only keeps the heart healthy, but aids in weight … Read more at Weight Loss Diet Forum

Four Day Diet

From the name of the diet, it’s difficult to know what you are in for when you begin. Do you eat for only 4 days and then stop? Do you drop all the weight you desire in four days? Just keep reading this article to find out the secret behind this diet plan from the works of Dr. Ian Smith.

You may be familiar with Dr Ian Smith or you may not. He developed the 50 Million Pound Challenge in the past. With this challenge he asked Americans with to lose weight and fight obesity. Many individuals … Read more at Weight Loss Diet Forum