Recently, science has proven that consuming green tea can have an impact when you are attempting to lose weight. On its own, green tea has been touted for its many health benefits including lowering of blood pressure and for the prevention and treatment of cancers.

When it comes to weight loss, green tea is not a magic bullet that will instantly shed unwanted pounds. But, one of the polyphenols contained in green tea, epigallocatechin gallate (ECGC) is believed to cause thermogenesis (increase of the heat production in the body). This increase in heat production supports calorie-burning properties enhancing weight … Read more at Weight Loss Diet Forum

Four Day Diet

From the name of the diet, it’s difficult to know what you are in for when you begin. Do you eat for only 4 days and then stop? Do you drop all the weight you desire in four days? Just keep reading this article to find out the secret behind this diet plan from the works of Dr. Ian Smith.

You may be familiar with Dr Ian Smith or you may not. He developed the 50 Million Pound Challenge in the past. With this challenge he asked Americans with to lose weight and fight obesity. Many individuals … Read more at Weight Loss Diet Forum