Weight loss exercises that can make you lose 10 pounds
Posted in Acai Berry, dieting, exercise, weight loss on May 31st, 2010 by Steve Post – 7 Comments
There are so many misconceptions about weight loss nowadays. Aside from that, there are many fast weight loss companies that tell you to cut down on your calorie intake. There are some that say that you don’t have to as long as you stick with your weight loss exercises. There are also those that take takes the safe side and tells you to have a good diet regimen paired together with physical exercises.
Despite the fact that a healthy diet is very essential for people who want to lose weight, most of these marketers fail to provide their clients the appropriate weight loss exercises needed to easily lose 10 pounds and promote a sustainable weight loss.
One of the most known appropriate exercises for people who want to lose weight is low intensity exercise. Through this exercise, your body uses oxygen and fat to fuel the exercise. During this type of exercise, your heart rate is 65% of your maximum heart rate threshold.
Exercising using this type for 30 minutes helps you burn up 300 calories depending on your weight.
However, low intensity training/ exercises while dieting burns protein which is the basic unit of muscles in the body. Losing weight while burning muscles is not what you should desire as your metabolism decreases its pace. Studies show that building up your muscle is important to increase your metabolism. Why? It’s because when you increase your metabolism, you speed up the fat burning process.
According to the University of New South Wales in Australia, combining low intensity training with high intensity training promotes quicker weight loss as well as the toning and building up of muscles. They observed that people who are doing a combination of these exercises have a better weight loss than those who are only doing low intensity exercises.
This training includes high intensity exercise for 8 seconds which is then followed with a recovery period of 12 seconds. This then repeated for 20 minutes. It is highly advised that you warm up before the exercise.
Some of the most effective way of interval training are cycling and jogging.
In order to lose 10 lbs. and prevent muscle loss it is very important to keep the weight off. Most common effect of weight loss method is that the weight tends to come back after the diet is finished or when an exercise regimen is stopped. This is the reason why most people fail to lose weight despite all of their efforts.
One of the most efficient ways to avoid gaining the weight back is by maintaining the rate of your metabolism and your muscle tone.
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