Is it really true that drinking green tea everyday can help us lose weight? Is losing weight really as simple as that? Well, provided that we drink enough green tea everyday, we really can lose weight, and the results will be much faster if we drink green tea in combination with a diet plan and exercise regimen suggest the results from numerous studies. Not only can green tea help us lose weight, but it does so safely.

The fundamental way that green tea weight loss works is through its effect upon our metabolism – it really does knock things up a notch. The studies so far have found that drinking 5 cups of green tea everyday induces a 4% increase in out metabolic rate. This increases heat in the body and therefore burns up extra calories. About 80 calories per day in fact! In addition to this, the boost in metabolism also helps to increase energy levels in the body and increases the likelihood that we will exercise on a regular basis.

So how exactly does green tea boost the metabolism? Scientists are not 100% sure why, but what they do know is that it does and the antioxidants in green tea, called catechins, are what produce this effect. What is even more puzzling to scientists is why this metabolic boost has zero side effects. Caffeine for example, which is also a natural substance that boosts the metabolism, delivers side effects if we drink it at the levels needed to raise the metabolism by 4%. Out nervous system would start to freak out, we would get the jitters and heart rate and blood pressure levels would rise tremendously. However, these side effects are completely absent in the way that the antioxidant catechins speed up the metabolic rate. It is still a mystery.

What is also interesting, is that green tea benefits us by lowering blood pressure, reducing arterial plaque, reducing high cholesterol levels, reducing blood clotting and actually increases overall heart and cardiovascular health. What more could we ask for!

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Recently, science has proven that consuming green tea can have an impact when you are attempting to lose weight. On its own, green tea has been touted for its many health benefits including lowering of blood pressure and for the prevention and treatment of cancers.

When it comes to weight loss, green tea is not a magic bullet that will instantly shed unwanted pounds. But, one of the polyphenols contained in green tea, epigallocatechin gallate (ECGC) is believed to cause thermogenesis (increase of the heat production in the body). This increase in heat production supports calorie-burning properties enhancing weight loss.

Asian countries have consumed green tea regularly for centuries finding benefit from the catechins it contains.
Black tea leaves are fermented and therefore lose many of the potent catechins contained in green tea. Since the leaves are steamed instead of fermented, green tea retains the powerful polyphenols that are beneficial. Due to the fermentation process, black tea only contains between 3-10% polyphenols, while the steamed green tea leaves contain 30-40%. In terms of potency in tea, white tea is the most potent being the least processed, followed by green tea, oolong tea and finally black tea.

When consuming green tea diet plans can be more effective. The increased metabolism that you will experience by drinking green tea will enhance the weight you lose when attempting to diet. However, for weight loss, it should be part of a healthy lifestyle regime for best results.

A diet rich in organic produce, whole grains, nuts and deep water, wild caught fish like salmon that is chock full of heart healthy omega 3 fatty acids is important for good health. To further enhance your weight loss potential, exercise is key. Take a brisk walk 4-5 days each week. A 30 minute power walk will increase your stamina, improve your mental outlook and help to keep you fit.

For long term weight loss success, a green tea diet plan, while not a magic bullet and as part of a healthy lifestyle regime, can help you to achieve your goal.

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