There are three health tips which will allow you to keep perimenopause weight gain at bay.

The best tip that I can give you is to hydrate yourself. As you know(or maybe don`t) increased water intake has been touted as the best elixir for every problem including weight loss and gout. No one cannot deny the benefits of that refreshingly cool and sparkling fluid because it increases the metabolism and allows the kidneys to function properly. Forget about these “expanding” diet pills , just drink 8 oz glass of water before your meal and that will make you feel satisfied in a safe natural way. Also you should consider that water also helps to keep your skin really soft and supple, and fight agains the signs of dry and aging skin. Don`t forget that no one in the world wants to look like a potato that is been in the microwave for 3 about 5 minutes too long.

Secondly I advise you to exercise as much as you can. It is just so simply. The best thing is that you do not need to go to gym and have tens of hours there. You only need to move more, also you will target your heart rate at around 180 beats per minute, for about 30-40 minutes per day, 3 or 4 times per week. This can be accomplished with almost everything, for example a brisk walk around your block or to a customized lifting routine. It is enough to keep yourself away from the perimenopause.

And finally keep a diet. You should hold the refined carbs especially at late night. Consider to stop eating breads, pastas and process foods, because for perimenopausal women that will lead to additional gain of weight. The best health tips, that I can give you is to follow these advices. Don`t forget that the moderation is indeed the key.

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Lemons help cure colds and viruses because they are so rich in vitamin C. Vitamin C fights infections of any kind, strengthening the body’s defense system. It is indicated you drink lemonade or tea with lemon juice whenever you find yourself in a very demanding period physically and mentally, and especially fever. Regular consumption of lemon juice, gives very good results in treating many ailments such as rheumatism, gout, urinary or biliary lithiasis.

Lemon juice is the only good thing when you are cold, but the oil resulted from the peel also has a beneficial effect when used to massage the shoulders and the neck. The oil can be used in the form of inhalations in cases of cold and flu.

Usually the lemon juice is not recommended to be consumed as such but in the form of lemonade sweetened with honey. The best is to drink the juice after meals or with meals. To squeeze more lemon, is recommended to take a few minutes in warm water. If you have stomach problems such as gastritis or gastro-duodenal ulcer, lemon juice is not indicated.

A good strong tea if you suffer from cold or viruses is lemon tea, obtained from 3 lemons cut into quarters with 500 ml water. After it boils for 5-10 minutes, let it cool a little bit, strain and drink sweetened with honey.

For those that cannot drink lemon juice, there are a lot of juicing recipes on the web that you can use. You can choose from a large variety of combinations and recipes that can also help you lose weight and live a healthier life. For example we recommend you combine the 1500 calorie diet with these juicing recipes because these recipes also help you detox your body. That way you will be super healthy and fit for sure. Just give it a try.

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